Season 1 Season 18 ep
1
Scallops, Egg & Mango Flatbreads & Rib-Eye Steak
2017-08-28
2
Sesame Tuna, Meatball Buns & Chicken Pot Pie
2017-09-04
3
Asian Fishcakes, Courgette Linguine & Lamb Chops
2017-09-11
4
Lamb Shoulder, Green Spaghetti & One-Pan Fish
2017-09-18
5
Ginger Beef, Crispy Squid & Pork n Mash Gratin
2017-09-25
6
Pork Burger, Mango Prawns & Rustic Gnochhi
2017-10-02
7
Tikka Chicken, Carrot Grain Salad & Crab Spaghetti
2017-10-09
8
Sausage Carbonara, Thai Chicken Soup & Scrambled Egg Omlette
2017-10-16
Season 2 Season 28 ep
1
Pastry Pesto Chicken, 'Nduja Vongole & Sausage Bake
2018-05-21
2
Sticky Wings, Sirloin Steak & Garlic Mushroom Pasta
2018-05-28
3
Thai-Style Sea Bass, Garlicky Mushrooms & Sweet Chicken Suprise
2018-06-04
4
Mustardy Beef, Saffron Rice & Salmon Nicoise
2018-06-11
5
Chorizo Salmon, Potato Artichoke Al Forno & Lamb Hotpots
2018-06-18
6
Chickpea Chard Pork, Egg-Fried Rice, Beef Carpaccio & Fish Pie
2018-06-25
7
Lamb Kofta Flatbreads, Broad Bean Salad & Peanut Chicken
2018-07-02
8
Chicken Noodle Stir-Fry, Pappa Al Pomodoro Soup & Lemon Sole
2018-07-09
Season 3 Season 36 ep
1
Peachy Pork Chops, Peas Beans & Harissa Chicken Bake
2019-04-05
2
Smoky Pancetta Cod, Asian Fried Eggs & Crispy Garlicky Chicken
2019-04-12
3
Steak Stir-Fry, Watermelon Radish Salad & Creamy Cornish Mussels
2019-04-19
4
Lamb n Potatoes, Pear Gorgonzola Farfalle, Hoisin Chicken & Spinach Curry
2019-04-26
5
Lamb Shanks, Asian Tuna Salad, Duck Orange Salad & Sweet n Sour Chicken Noodles
2019-05-03
6
Italian Beef, Aubergine Penne Arrabbiata, Dresssed Beets & Prawn Soup
2019-05-10
Season 4 Season 44 ep
1
Lamb Curry, Harrisa Squash Salad & Prawn Pasta
2020-06-26
2
Teriyaki Aubergine, Tuna Pasta, Beef n Cauliflower Rice & Asparagus n Eggs
2020-07-03
3
Salmon Pasta, Cherry Chard Rice, Sausage n Apple Bake & Roast Cauliflower
2020-07-10
4
Lamb Stew, Lentil Salad, Liver Bacon n Onions & Tahini Noodles
2020-07-17
