Namaste Yoga

1 Exalted Warrior 2005-04-04 2 Sun-Moon Sequence 2005-04-11 3 Firebird Sequence 2005-04-19 4 Gate Opening Sequence 2005-04-26 5 Dancing Sun Sequence 2005-05-03 6 Half Moon Sequence 2005-05-10 7 Earth Series 2005-05-17 8 Lotus Link Sequence 2005-05-24 9 Water Light Sequence 2005-05-31 10 Revolved Triangle Sequence 2005-06-07 11 Head to Knee Sequence 2005-06-14 12 Crane Series 2005-06-21 13 Riding the Wind Sequence 2005-06-28

1 Sunbird Sequence 2005-07-05 2 Heart Opening Sequence 2005-07-12 3 Triangle Sequence 2005-07-19 4 Warrior Series 2005-07-26 5 Sun Wind Sequence 2005-08-02 6 Seated Twist Series 2005-08-09 7 Extended Leg Balancing Sequence 2005-08-16 8 Swan Sequence 2005-08-23 9 Third Eye Sequence 2005-08-30 10 Heart Mind Sequence 2005-09-06 11 Lord of the Fishes Sequence 2005-09-13 12 Dove Sequence 2005-09-20 13 Dancing Shiva Series 2005-09-27

1 Warrior Wisdom: Hip Opening Sequence Episode 2 Align Your Axis: Twists Episode 3 Soften the Edges: Hips and Hamstrings 4 Release and Restore: A Sequence for Your Spine 5 Create Your Calm: A Grounding Flow for Hips and Hamstrings 6 Reflect and Connect: Open Your Shoulders, Hips and Hamstrings 7 Balance and Bend: Balance and Connect Episode 8 Bhakti Flow: Open Your Upper Back and Shoulders 9 Open and Ground: Stretch Your Shoulders and Strengthen Your Upper Back 10 Stabilize and Center: Strengthen Your Core and Open Your Hips 11 Prana Flow: Open Your Shoulders and Hips 12 Grace and Gratitude: Backbending Practice 13 Reconnect and Refine: Hip Opening and Abdominal Strengthening

1 Strengthen and Surrender 2 Anahata Flow 3 Recharge and Revitalize 4 Core Connection 5 The Power of One 6 Strong, Slow and Steady 7 Home Is At Heart 8 Awaken Shakti 9 Twist to Reveal 10 Expand and Empower 11 Root to Rise 12 Revolve to Evolve 13 Balanced Being